#LegDay: In addition to sumo squats leg press lunges leg extensions and leg curls I did 30 second wall sits. #getfit #gettingstronger -------------------------------------------- Wall sits build strength and endurance in glutes calves and quadriceps. And per bodybuilding.com they also help your concentration. -------------------------------------------- You need proper concentration when you do this workout as while doing it you have to focus on your abs and concentrate on your breath. If you do this you will learn the art of concentrating. http://ift.tt/2dgWLk4
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